Felt Safety

Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. In previous writings, I have detailed my fear of swimming in water where I was not able to see my feet. What is swimming below me? Is it going to bite me? Am I only moments away from being in pain? From what I have read, this is actually a fairly common fear. Continue reading “Felt Safety”

Overcoming my fears

Back in April, I posted some content titled, “What are you afraid of?“. My purpose there was to unpack the idea that, deep down, everyone has something that brings them fear. For many, those fears are based in experiences or at least in stories that they have heard from others that trigger the fear. Some people will spend their entire lives dwelling in fears that have no basis whatsoever. Regardless, one goal that we all should have in common is finding ways to overcome these fears. Continue reading “Overcoming my fears”

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